Marci Zavala's journey is a remarkable tale of transformation and discovery in the world of athletics. At 46, Marci is not only a Brazilian Jiu-Jitsu competitor with four
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The journey from fat kid to fat adapted (and fast) Marathoner
Stephen Losey's story is one of transformation. Growing up as an active child, his life changed dramatically when his family moved to an urban setting. The shift to
Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
How I Ran My First “Fasted” Marathon – podcast clip with Dr Linda
In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did
Eliminating the Marathon Wall with OFM
Today, I’d like to bust through the Marathon Wall Myth.If you are watching this as an OFM Fat Adapted Athlete, you already know this wall disappears through fat