One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
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What is Fat Adaptation?
This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
Your Natural Physiology – The Key to Boundless Energy
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
The Holy Grail of Health and Performance – 3 Key Principles
Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
OFM & Aging: The “Reverse Aging” approach of the OFM Lifestyle
Dr. Kaayla Daniel joins us once again for another thought provoking conversation on how getting the body back to metabolizing fat is key to slowing the aging process