Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days about ‘Metabolic Flexibility’. It is that next level or
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What’s YOUR Metabolic Age?
This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism
Experience Metabolic Freedom with Vespa, the 6th Paradigm Shift of OFM
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left