Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
- Home
- |
- Category: Keto
Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one