The best diet for performance and health – Keto or High Carb?

Carb Loading, Fat Adaptation, Keto

Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states

Read More

OFM: The Alternative to Keto vs Carbs

Carb Loading, Fat Metabolism, Keto

There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism)  is an individualized pathway to get you back

Read More

Ketosis, Fat Adaptation and how it affects your Glycogen

Fat Adaptation, Keto

In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points:   I stress individuality and how one

Read More