This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism
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OFM Training Tip – The Switch
The best fight against disease – Metabolic Fitness…
Today, I am talking about our immune system function. In light of Covid, this is appropriate, however, this concept goes far beyond the current climate and focuses on
The Importance of a Long Slow Warmup
This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow Warmup (SLW) is a component of OFM Training because
You are always burning fat – Fat Adaptation vs Keto vs Carbs
It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY
What to expect when changing your fuel from Carbs to Fat
There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example
YOUR Fat Adapted Future begins with Mitochondria
There remains a lot of scepticism and doubt around fat adaptation for health & performance. Earlier this year a podcast came out with Jason Koop and Jeff
Tapping into your limitless energy
This article is to help you understand the paradigm-shift of making the change to tapping into YOUR limitless energy and how Vespa can help you drive this change
How to Supplement Your Sports Nutrition the OFM way
One way we make OFM “A Program for the Rest of Us” is through our sports nutrition and supplement philosophy. Supplementation is not a replacement for your diet
Fat Adaptation is not about macros or calories
We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article