The First Step To Optimizing Your Fat Metabolism

January is a time of new beginnings and change. And with the past 2 years who isn’t ready for real change? So in today’s vlog, I want to

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Balancing Metrics With Biology To Reach Your Peak Health & Performance

Today I’d like to myth-bust this idea that achieving optimal health has to be a precision endeavor. We rely on precision in our everyday lives.  However, when it

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Vespa: Disruptive Innovation for Metabolic Health

Change, by definition, means doing something differently. Fundamental change means doing things radically different. While disruptive innovation is a commonly used term in technology, I am going to use

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A Different Kind of “New Normal” – Metabolic Freedom

We keep hearing the term “New Normal” being bantered about, and yet, nothing is normal. You actually know this intuitively. The problem is most of us are accepting

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Naturally enhance YOUR fat metabolism

This was recently posted on social media by one of our VESPA Ambassadors. This is called the “Vespa High” . . . and this is simply how Humans

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Reverse The Aging Process Through Robust Metabolic Health

Today I want to myth bust the very tip of the iceberg surrounding anti-aging my hope is these thoughts will pique your curiosity enough to question what you

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Pioneering the Science of Fat Metabolism

“You guys are leading the science” are the precise words of Jeff Volek RD/PhD when he was first revealing the data from the FASTER Study at a conference

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Your Metabolic Health & The 3 Stages of Truth

“All truth passes through three stages. First, it is ridiculed. Second, it is violently opposed. Third, it is accepted as being self-evident.”  - Arthur Schopenhauer This quote is pretty

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The Serenity Prayer and Your Metabolic Health

Do you feel that with every passing day you have less control over your personal health? And with regard to the latest health crisis, are you absolutely sure

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What is your Risk Profile? 3 Blood Markers You Need to Know

“May you live in interesting times…” With the summer receding, we find ourselves at a seminal crossroads because things are not working out as planned nor expected. Instead, we

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