These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation
- Home
- |
- Author: peter
These are a few concepts I’ve been tossing around for years and have mentioned a time or two but, most recently, I alluded to them in a conversation
In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years
OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got my attention. Now while I know full well that GI
In this podcast clip, Dr Linda talks about her recent Marathon and shows the advantage of being fat adapted and using Vespa for fueling, we discuss:How Linda did
In a recent podcast with Jeff Browning, we discussed the benefits of ketosis and fat burning for longevity and immune health.This video highlights the importance of being in
“Imitation is the sincerest form of flattery that mediocrity can pay to greatness.”-Oscar WildeThis article is based on a recent vlog post on Hammer Nutrition’s site. When someone
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different
In late November 2022, Outside online published this article, “4 Surprising New Insights on Fueling for Endurance Sports” as part of Alex Hutchinson’s Sweat Science Column. I wanted