We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that
- Home
- |
- Author: peter
How Smarter Fueling Transformed IronMan Champion Colin Cook’s Performance
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
Don’t Fuel Like a Pro : Fueling Tips From an Ultra-Endurance Champion
Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is, most often, out of context for the rest of
How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Personalizing Your Diet & Fueling for Higher Health & Peak Performance
In a recent podcast,...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role of individualized nutrition and the pitfalls of modern dietary myths.
Fuel Smart: Reduce Sugar Intake to Boost Performance and Health
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
The Metabolic Risks of Copying The Pros
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s pro/elite
The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Winning Metabolic Performance for Endurance with Colin Cook
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
Show Notes: In this episode of the OFM podcast, Peter Defty sits down with elite age-group triathlete and coach Colin Cook to explore the transformative power of OFM for