This podcast clip dives into the challenges of gastrointestinal (GI) distress commonly faced by endurance athletes following a high carbohydrate/calorie fueling strategy. The conversation revolves around fueling in
- Home
- |
- Author: peter
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESPA and
Work Hard, Run Harder: How Movement Improves Performance in All Areas of Life
Peter Defty and Kate Hubber dive into one of the lesser known benefits of optimizing fat metabolism; the cognitive and creative benefits of having a blood sugar stable
Fueling Insights: How OFM Balances High-Carb Performance with Keto Metabolic Health
In this podcast clip, Peter Defty sits down with Cat 1 Cyclist and nutrition expert Dustin Armstrong to discuss the complexities of fueling strategies in endurance sports, particularly,
A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery
Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him develop his engine. However, following
Maternal Nutrition & Metabolic Health: Its Long-Term Impact on Children
In this podcast clip, Peter Defty and Dr. Linda Frazier dive into the crucial impact of maternal health during gestation. They discuss how being lean and metabolically fit
IronMan Race Nutrition: Breaking the Carbohydrate Addiction Cycle
Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares her personal journey of transitioning from traditional carbohydrate loading
The Road to the Ironman World Championships: A 4-Time Participant’s Proven Formula for Success
Marty Smith is heading to Nice soon to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has participated
Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demonstrates how
Alcohol & Fructose: Insights & Advantages for Metabolically Fit Athletes
Our podcast conversation lead down a lot of rabbit holes which lead to insights you won’t find in the conventional scripted conversations of popular health and performance influencers.