Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation
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Why You Crave Sugar: The Science of Behavior Change
"It's not willpower. It's wiring."Peter teams up with behavioral science expert Amy Bukszpan to crack open the psychological science behind human behavior when combined with Human physiology around
A Lesson from Ted Lasso on Curiosity and Metabolic Health
Curiosity as a Health & Performance Catalyst: Kate Hubber on Asking “Why” in Health, Performance, and LifeIn this clip from a recent conversation, OFM's Peter Defty chats with
Low Energy Availability: It’s Not What You Think!
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that
How Smarter Fueling Transformed IronMan Champion Colin Cook’s Performance
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
Don’t Fuel Like a Pro : Fueling Tips From an Ultra-Endurance Champion
Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is, most often, out of context for the rest of
How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Personalizing Your Diet & Fueling for Higher Health & Peak Performance
In a recent podcast,...metabolic health and performance pioneers Phil Maffetone and Peter Defty delve into the critical role of individualized nutrition and the pitfalls of modern dietary myths.
Fuel Smart: Reduce Sugar Intake to Boost Performance and Health
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
The Metabolic Risks of Copying The Pros
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s pro/elite