Subscribe to the Podcast Now! Listen on Apple Podcast Listen on Google Podcasts Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST
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Successfully & Safely Hosting Races in the Age of Corona
Lyle Anderson, Race Director for ultra-endurance events for Vacation Races , serendipitously hosted the LAST 100 Mile Run during the lockdown in March at the Antelope Canyon 100
From Covid Fear to Metabolic Empowerment
Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state. What struck me was that he made this defining statement:
The Importance of a Long Slow Warmup
This article is about one of the keys to our OFM Protocol Training (Optimized Fat Metabolism). The Long Slow Warmup (SLW) is a component of OFM Training because
What does Independence mean for your Personal Health
On this holiday weekend, we are tend to think about the value of our independence and freedom. With the freedom comes responsibility toward ourselves and others. I want
You are always burning fat – Fat Adaptation vs Keto vs Carbs
It is natural that we look for the right or wrong, black & white, left or right, truth or lie -it is all a part of the BINARY
Eliminate Muscle Soreness: A Simple Solution to Lactate (Lactic Acid) Buildup
Today I’d like to talk about Lactate. . . often referred to as ‘lactic acid,’. If you are a fairly serious athlete, you’ve heard about Lactate or Lactic
Demystifying Vitamin D – Essentials you need to know
With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging insights of COVID-19 is the inverse correlation between Vitamin
Cardiovascular conditioning is essential for the Fat Adapted Athlete
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal
Your Genetic Potential – the way forward through CoVid
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related