Carlos Correia, a 63-year-old meteorologist, recounts his transformative journey from cycling to becoming an avid long-distance runner. Five years ago, inspired by his wife, he switched from cycling
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Carlos Correia, a 63-year-old meteorologist, recounts his transformative journey from cycling to becoming an avid long-distance runner. Five years ago, inspired by his wife, he switched from cycling
Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record
This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too
OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got my attention. Now while I know full well that GI
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you will learn:What