Tag Archives for " bonking "

Eliminate Bonking and GI Issues in 1 Easy Step

Eliminate Bonking and GI Issues in 1 Easy Step

Two things plague endurance athletes. You already know them. . . Bonking GI IssuesThese challenges are so common they are seen as normal. Well I’m here to set the record straight…they are not normal and if you have suffered from either or both of these challenges you’ve arrived at the right place.With one simple paradigm shifting change […]

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GI Issues: Leading Cause of DNF for 25% of Iron Man Participants

GI Issues: Leading Cause of DNF for 25% of Iron Man Participants

OFM Coach Mike McKovich brought up an interesting piece of data in our conversation the other day which got my attention.   Now while I know full well that GI issues plague ultra-endurance athletes (OFM athletes excluded), it was both refreshing and eye-opening to see some hard data coming from Iron Man acknowledging the depth of the […]

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