Anything great starts with a strong foundation. Problem is in today’s virtual and instant gratification filled world, we skip to the quick solution and end point rather than
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Podcast – Talk with Derrick Lytle about Metabolic Health and his journey across The Arizona Trail
In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and science. More so, we talk about
How are you fueling your children?
If you’ve got kids you are probably familiar with the rotation of drinks and snacks between parents for game day. And what are those snacks and drinks composed
The missing piece to get you Beyond Keto – Strategic Carbs
Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix. What are