As I’ve been saying since the start of this COVID debacle, COVID really is a HUGE wakeup call to higher health. And with a year under our belt,
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The One Event that’s NOT Cancelled
I want to begin this vlog with something I often say to my Type A athletes, “Look how far you’ve come, not just how far you want to
Is Your Anecdotal Experience Trumped by “Science”
I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and
The 3 Keys to Your Superior Metabolic Health
Join us this week for "Metabolic Health Week" where Peter will be hosting 2 lives talking all things Metabolic. To get the calls make sure you are on
The Priceless Freedom Money Can’t Buy
Why do we as a society obsess about obtaining financial freedom, yet in chasing this obsession with money and financial security, we too often trade our health and
Metabolic Freedom Begins on a Cellular Level
The goal of today’s vlog is to help you make that mental connection on how YOUR health and performance begin at the cellular level. Without making this fundamental
Institutionalized Disease and Your Metabolic Health
This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID,
OFM=Metabolic Freedom
Today I want to introduce the concept of ‘Metabolic Freedom’ . . . You hear a lot these days about ‘Metabolic Flexibility’. It is that next level or
What’s YOUR Metabolic Age?
This article and video is about my observations of how optimizing fat metabolism is essential for anti-aging, and how athletes who are focusing on optimizing their fat metabolism
Experience Metabolic Freedom with Vespa, the 6th Paradigm Shift of OFM
In my last vlog I revisited the 5 paradigm shifts within OFM to help you understand the enormity of the paradigm shift OFM represents. However, I intentionally left