Show NotesIn this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved into. Highlights include:The Essence of Badlands A 791-kilometer journey crosses
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Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the
Fueling Endurance: The Risks & Rewards of High-Carb Diets
OverviewThis podcast clip focuses on the heated debate between high-carb and keto approaches for sports performance and how the OFM approach yields an optimal balance of both performance
IronMan Race Nutrition: Breaking the Carbohydrate Addiction Cycle
Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares her personal journey of transitioning from traditional carbohydrate loading
The Critical Missing Element in Your FuelingÂ
Fueling is undeniably essential in any sport. While the buzz around new fueling methods, including the practices of professional athletes and apps that dictate timing and quantities, has
Performing in the Heat: Fueling & Hydration secrets to Beat the Bonk & GI Issues
Summer is in full swing and so is the heat. Time to literally get a good sweat on to take advantage of the hot weather so you can