How Andrea Moore transformed her ultra-endurance performance and recovery through fat adaptation, Vespa fueling, and intuitive eating.Key Highlights from the Conversation:From Breakdown to Breakthrough:Andrea reflects on her painful
We’re hearing a lot about “low energy availability” these days. The standard advice? Eat more. Eat more often. And always load up on carbs. But what if that
Most endurance athletes intuitively know that too much sugar isn’t good for long-term health. But what they don’t realize is just how much of it they’re actually consuming
Fueling like the pros or elites implies one will achieve success with this approach.Unfortunately, what the pros do is, most often, out of context for the rest of
In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate
IntroductionIn the full podcast, Peter Defty and Dr. Johnathan Edwards take a deep dive into the growing trend of hyper-high carbohydrate fueling in endurance sports: cycling/ultramarathon/triathlon. Today’s pro/elite
IntroductionIn this engaging discussion, Peter Defty and elite endurance athlete Colin Cook break down the nuances of metabolic performance including the strategic use of carbohydrates in high-performance racing.
IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real and eventual negative consequences of excess
Show NotesIn this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved into. Highlights include:The Essence of Badlands A 791-kilometer journey crosses
Episode SummaryIn this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM and Human Performance in the