Strategies to come out of Limbo and find the norm with your health, fitness and life

I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations

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What can we do to be a Healthier Herd?

As you know I’ve been discussing  that we need to find a way forward and taking a lot of flak for it. Ironically, about a week ago, the

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“I thought Vespa was a Gimmick…”

So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of

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German Podcast – Josef ‘Jeff’ Heusserer’s Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM

This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as

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How Murder Hornets can save you from bonking

In spite of the hyper focus on COVID-19 the ‘Murder Hornets’ have made the headlines on all the major news outlets like the N​Y Times and ABC News

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A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick

Join Cathy & myself for a candid and disruptive conversation with Dr. Cathy Dudick MD, a Trauma Surgeon and ICU Critical Care Physician from New Jersey who is

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CoVid-19 – Views | Moving Forward with Facts not Fear

OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and

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Finding Your Dynamic Balance During CoVid

It’s time to start moving out of this ‘Limbo Phase’. In my last installment I put forth the idea that we need to start toward this on an

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[CoVid Update] The Best Defense is a Strong Offense

I want to continue our conversation on how to ‘convert retreat into advance’ as echoed from Franklin Roosevelt’s inaugural address during the Great Depression. We are living in

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A Conversation with Tina Hein

Ironically, this first 'conversation' was recorded back in late February prior to COVID-19 sucking up all our attention. It is a conversation on 'Life' in many ways and

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