Confused and frustrated with dietary advice to fuel your athletic pursuits? . . . the ‘information age’ is drowning us with binary thinking. The conventional High-Carb camp states
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Are you using this legal PED (Performance Enhancing Drug)?
It seems like not a week goes by without a scandal in sport about Performance Enhancing Drugs (PED’s). It seems like performance enhancing drugs have permeated sport from
Balancing Fat and Carbs to Reach Your Optimum Health and Athletic Potential
OFM (Optimized Fat Metabolism) is a pathway and a conceptual model to get you back to burning fat as your aerobic energy source. Why is using fat as
Beware of Cookie Cutter Sport Nutrition
One thing I have seen time and time aging from my 20 years of fat adaptation is that YOU are an individual with specific needs, especially in relation
Improve Your Performance & Get a Taste of Fat Adaptation Without a Change in Diet
One of the biggest misconceptions about Vespa is it has to be combined with a specific low carbohydrate, keto, paleo or OFM diet.This is patently wrong! You don’t
The Emerging Data Behind Vespa’s Results-based Performances
For over 20 years we have advocated a “Fat as your Fuel” approach to Sports Nutrition and performance. And over this time Vespa has yielded results all the
What is Fat Adaptation?
This is a question I get asked a lot, and, of course, there are a lot of online “gurus” claiming to understand Fat Adaptation who have magically appeared
The Science of Tapping into your Unlimited Energy for Achieving Optimal Performance
You have probably heard me talk about how you have virtually unlimited calories stored on your body and how tapping into our own energy is the key to
OFM: The Alternative to Keto vs Carbs
There is no one size fits all when it comes to reaching your highest performance potential. OFM (optimized fat metabolism) is an individualized pathway to get you back
Ketosis, Fat Adaptation and how it affects your Glycogen
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one
