With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging insights of COVID-19 is the inverse correlation between Vitamin
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Cardiovascular conditioning is essential for the Fat Adapted Athlete
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal
Your Genetic Potential – the way forward through CoVid
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related
Strategies to come out of Limbo and find the norm with your health, fitness and life
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations
What can we do to be a Healthier Herd?
As you know I’ve been discussing that we need to find a way forward and taking a lot of flak for it. Ironically, about a week ago, the
“I thought Vespa was a Gimmick…”
So if you have seen the news on the ‘Murder Hornets’ or watched my video taking about how we extract the peptide responsible for powering these Badasses of
German Podcast – Josef ‘Jeff’ Heusserer’s Journey: High Carb/Type 1 Diabetic/Keto/Vespa/OFM
This is a special podcast for German Speakers who wish to learn more about Vespa and it's OFM program to make the switch back to burning Fat as
How Murder Hornets can save you from bonking
In spite of the hyper focus on COVID-19 the ‘Murder Hornets’ have made the headlines on all the major news outlets like the NY Times and ABC News
A Candid Conversation on COVID-19 & Health with Dr. Cathy Dudick
Join Cathy & myself for a candid and disruptive conversation with Dr. Cathy Dudick MD, a Trauma Surgeon and ICU Critical Care Physician from New Jersey who is
CoVid-19 – Views | Moving Forward with Facts not Fear
OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and