What to expect when changing your fuel from Carbs to Fat

Fat Adaptation, Fat Metabolism

There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example

Read More

Removing the Stress out of Carb Counting | Fat Adaptation

Carb Loading, Fat Adaptation

In today’s video I’m going to talk about how to count carbs without going crazy.  OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With

Read More

The missing piece to get you Beyond Keto – Strategic Carbs

Metabolic Health, Sports Nutrition

Strategic Carbs are the final tier of the OFM Pyramid (OFM=Optimized Fat Metabolism) before putting it all together into your individualized OFM Performance and Health Matrix.  What are

Read More