Fuel Smart: Reduce Sugar Intake to Boost Performance and Health

In This VideoIn this video Peter Defty challenges the escalating carbohydrate consumption trends among athletes by highlighting six facts which are lost in the hype on high carbohydrate

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Women’s Metabolic Healthspan with Dr. Linda Frazier

In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. While retired from a full

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Know this One Key Metabolic Fact and Arm Your Immune System

Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know to empower YOU to move forward through this current

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