Immediately after bonking at my first marathon back in 2000 my fat adaptation journey started with a simple question…”What were the evolutionary pressures which shaped us as humans?”
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A Genuine ‘Paradigm-Shift’ in Sports Nutrition
‘Paradigm-shift’ is a term used a lot today to launch ‘new’ products, especially when it somes to athletic performance and sports nutrition. It’s catchy and gets our attention.
Karin Carestia, RPh, OFM & Why Compound Pharmacy
Karin Carestia joins OFM Host Peter Defty for a VERY insightful look into compound pharmacy as well as the OFM perspective from that of a compound pharmacist and