A Raw, Real Talk with Andrea Moore & Peter Defty

In this un-filtered and raw conversation, ultrarunner Andrea Moore joins Peter Defty to unpack what it really takes to evolve—not just as an athlete, but as a human. The themes are powerful: 

• Discomfort 

• Growth 

• Metabolic transformation

• The gritty reality of choosing to “go through” when every cell wants to quit.

Andrea doesn’t sugarcoat the path to performance and purpose. She’s walked and crawled through it. In doing so, Andrea’s a living example of what happens when you embrace the fire Life throws your way instead of running from it.

This is about more than just athletic performance—it's about reclaiming your agency to reach your potential.

🧠 What You’ll Take Away:

• Why comfort is killing your potential Andrea and Peter explore why modern comfort is the slow death of purpose—and how breaking out of it reignites life.

• The power of choosing to “go through” Transformation isn’t handed to you. Andrea breaks down how the hardest part is deciding—and why no one can do it for you.

• Embracing uncertainty as growth fuel From ultra races to real life, Moore shares why progress lives in the uncomfortable unknown.

• Dismantling the pedestal myth Think elite athletes are different from you? Think again. Andrea shatters the self-imposed mental walls that hold us back.

🎯 Why You Need to Watch

Andrea Moore’s fire is contagious. If you’ve ever felt stuck, small, or like you’re watching life from the sidelines, this is the wake-up call. You’ll leave this  podcast segment reminded that the way out is actually through. And it’s more than possible—it’s waiting for you.

🎥 Watch the full conversation here and start choosing your own “through.”