Breaking Free from the Carbohydrate Trap: The Future of Sports Nutrition is OFM

Blood Sugar, Carb Loading, Fueling, Metabolic Health, Sports Nutrition

IntroductionIf you are an athlete new to OFM, this vlog is an eye-opener. Peter Defty and Phil Maffetone explore the very real  and eventual negative consequences of excess

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CGMs & The Glucose Monitoring Trap: What You Should Focus on Instead

Blood Sugar, Health & Performance

The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and the rise of CGMs. Many people are obsessively tracking

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Chasing Blood Sugar Numbers: Cutting Through the Noise for True Health

Blood Sugar

It seems we humans have a penchant for the latest trends, and with the introduction of the Continuous Glucose Monitor (CGM), managing blood sugar has quickly become a

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