Show Notes: In this episode of the OFM podcast, Peter Defty sits down with elite age-group triathlete and coach Colin Cook to explore the transformative power of OFM for
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Know this One Key Metabolic Fact and Arm Your Immune System
Today’s vlog is a physiology/metabolism lesson; just a simple, non-debated fact of RNA biology which is critical to know to empower YOU to move forward through this current
Is Your Anecdotal Experience Trumped by “Science”
I’d like to bust a myth that prevents you from achieving your potential: that anecdotal experience is trumped by ‘science’. Anecdotal is not the pejorative the experts and