Tag Archives for " intermittent fasting "

Intermittent Fasting – The 4 Key Things You Need To Know For Success

Intermittent Fasting (IF) is now a “Thing” and this is a great ‘thing’. The benefits of fasting are clear and manifold, from weight management to autophagy to metabolic health. I’m not going to take you down the rabbit hole of autophagy, only say it is a VERY real, and necessary cleansing process and fasting is […]

The best times to use Intermittent Fasting

What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports?  Well I shot this before Christmas and didn’t get it to you, however, with the winter weight gain and the upcoming Superbowl  now makes this the perfect time! Heck, some people think the Superbowl is way better than […]