In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
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In this podcast discussion with Peter Defty and Tony Konvalin, Tony and Peter talk about their experiences of carbohydrate restriction, higher but not high fat dietary macros, strategic
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal
Today we are taking a deeper dive into the underlying physiology (Mitochondria) and why optimizing your fat metabolism has profound implications for your athletic performance AND health. Additionally
In this video I discuss how Vespa works with your Natural Physiology to unlock the boundless energy stored in your body without concentrated sugar and carbs, which can
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more