For those of us who are health conscious, navigating the holiday festivities is a bit treacherous. But it doesn’t have to be this way, because when you optimize
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The best times to use Intermittent Fasting
What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to
How to enjoy Festive Events and stay Fat Adapted
In a recent article I talked about how you can use Intermittent Fasting over the holiday season. The key points today add to the fasting tips and help