This is what I call running in the light and shadows of the trail. Something Ansel Adams spoke about climate quite vividly portrayed in his photographs that nature and sunlight and all this were running in this beautiful kaleidoscope of light and shadows. And all the elements are converging to make those unique light and shadows.

As I run this trail, I can't help but notice and immerse myself in the beauty of these light and shadows. So now we're in a deep shadow and we're moving down the path towards the light. As you can see in the video, we're emerging from that shadow, and it's metaphorical for this year, I hope that people get that we want to help you emerge from the shadows of fear and confusion, and into the light of empowerment over your Metabolic Health in this coming year.

To your metabolic health and performance

Peter Defty