Prologue This podcast clip of our interview with Kate was recorded in early August while Kate was training for her goal race, The Great Ocean Trail Ultra 100K. On
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Work Hard, Run Harder: How Movement Improves Performance in All Areas of Life
Peter Defty and Kate Hubber dive into one of the lesser known benefits of optimizing fat metabolism; the cognitive and creative benefits of having a blood sugar stable
IronMan Race Nutrition: Breaking the Carbohydrate Addiction Cycle
Peter and Marty Smith discuss the profound impact OFM (Optimized Fat Metabolism) and VESPA have on fueling. Marty shares her personal journey of transitioning from traditional carbohydrate loading
The Importance of Animal-Based Proteins and Active Pregnancy
In a recent podcast discussion with Dr Linda Frazier, we discussed several critical points on the dietary and metabolic needs for females at all stages of Life. In