Today's podcast features OFM Athletes and Coaches Amy Hamilton and Naomi Land (who live on opposite sides of the world) contracted exactly the same parasite, Blasto Cytosis (Blastocystis),
- Home
- |
- Category: Fat Metabolism
OFM and the Mitochondria Performance Advantage
Mitochondria are literally your cell’s energy powerhouse. This is where ATP is produced. On a cellular level, the more your cells contain, the larger they are, the more
Results Driven, Nature Based, Science Backed
Are YOU wanting RESULTS or are you waiting for the Science?In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even
The OFM Pyramid
The OFM Pyramid (Optimized Fat Metabolism) is a tool, so the athlete can understand the complex, highly inter-related aspects of the OFM Program in an intuitive way. This
What is OFM (Optimized Fat Metabolism)?
OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates,