With COVID’s winter surge, the vaccine cavalries of Moderna, Pfizer, Astra/Zeneca, Johnson & Johnson, etc. are riding to the rescue! And yes, this messenger RNA (mRNA) technology used
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Institutionalized Disease and Your Metabolic Health
This latest concept of ‘Institutionalized Disease’ that I want to share with you was brought to the fore by COVID, however this concept is much larger than COVID,
OFM gets YOU ‘ahead of the curve’
I’m warning you ahead of time, this is a deep dive into the emerging science of COVID-19 with strategies to empower you to ‘eliminate the curve’ for you,
Fear and why you need to understand the WHY not just the HOW
Before we dive down anymore science-based rabbit holes it’s important I address another very real factor you aren’t going to see in a published paper: One of the
From Covid Fear to Metabolic Empowerment
Earlier this week California Governor Gavin Newsam held a press conference about the CoVid-19 situation in the state. What struck me was that he made this defining statement:
Your Genetic Potential – the way forward through CoVid
Today I want to start by sharing a personal thought . . . and kind of ironic. I keep telling myself it’s time to quit these COVID-19 related
Strategies to come out of Limbo and find the norm with your health, fitness and life
I’d like to share some actionable thoughts in today’s vlog as we restrictions get lifted and life starts to move back toward normal. All of the previous recommendations
What can we do to be a Healthier Herd?
As you know I’ve been discussing that we need to find a way forward and taking a lot of flak for it. Ironically, about a week ago, the
CoVid-19 – Views | Moving Forward with Facts not Fear
OK, folks buckle up for a bumpy ride in this installment because we’re going to hit some turbulence . . .It’s gotten rough out there, really rough and
Finding Your Dynamic Balance During CoVid
It’s time to start moving out of this ‘Limbo Phase’. In my last installment I put forth the idea that we need to start toward this on an