Show Notes
In this riveting discussion John Rutherford dives into the outwardly experience the Badlands 800K in Spain has evolved into. Highlights include:
The Essence of Badlands
A 791-kilometer journey crosses 2 deserts, various mountain ranges, and countless grueling climbs with over 16,000 meters of elevation gain. It's a race of extremes that challenges even the most seasoned ultra-endurance athlete.
What Makes It Unique
With no aid stations and minimal support, participants are literally ‘on their own’ and must rely on their preparation and resilience to navigate the vast stretches without water or supplies.
The Role of Mindset and Adaptation
John shares his journey of embracing challenges, learning from his past ultra-running and triathlon experiences, and how all his accumulated wisdom coalesced around adapting to the harsh conditions of Badlands..
Fueling for Success with OFM and Vespa
John explains how the OFM/VESPA approach to nutrition and hydration has transformed his performance. Unlike traditional carb-heavy strategies, his reliance on his native physiology minimized stress and enhanced his endurance.
OFM and Vespa: A better way
John discusses in depth that during his events how he sees so many people suffering with energy or GI issues and wishes he could convince them there is a much better way which not only provides superior performance gains but enjoyment.
Personal Triumphs and Lessons
Ultra-endurance is about redefining what is possible and John’s OFM journey exemplifies how OFM and VESPA are pioneering the realm of what Humans are capable of.
