Colin Cook on Ketones, Vespa & Mental Resilience in Endurance Racing

Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation

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The Reality of Ketone Supplements: Unpacking the Myths and Facts

Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in popularity comes a lot of ‘science’ backed hype which

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The Unseen ‘Heavyweight Champion’ of Fat Metabolism: Beta-oxidation and It’s ‘Cornermen’; Ketones and Glucose

Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”.  Beta-oxidation is the sustainable delivery

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