Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation
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Elite Amateur Triathlete, Colin Cook joins Peter Defty to explore the nuanced role of exogenous ketones, the foundational power of Vespa, and the cognitive edge that fat adaptation
Ketone supplements are all the rage and all claiming they are backed by ‘science’. However, with this surge in popularity comes a lot of ‘science’ backed hype which
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery