This is an archived vlog I am pulling up for this week's content due to it's relevance in navigating the Holidays. We've got lots of new content in
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Human Optimization: Real World Case Study
This enlightening podcast discussion with Jesse yields some key insights into performance level fat adaptation; stable energy, seamlessly fasting between meals and the ability to perform at a
Intermittent Fasting – The 4 Key Things You Need To Know For Success
Intermittent Fasting (IF) is now a “Thing” and this is a great ‘thing’. The benefits of fasting are clear and manifold, from weight management to autophagy to metabolic
The best times to use Intermittent Fasting
What the heck does the Superbowl have to do with Fasting have to do with Endurance Sports? Well I shot this before Christmas and didn’t get it to