The Hype Around CGMs (Continuous Glucose Monitors) Blood sugar management has become a trending topic, fueled by influencers and the rise of CGMs. Many people are obsessively tracking
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The Unseen ‘Heavyweight Champion’ of Fat Metabolism: Beta-oxidation and It’s ‘Cornermen’; Ketones and Glucose
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery