What to expect when changing your fuel from Carbs to Fat

Fat Adaptation, Fat Metabolism

There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’.One example

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Fat Adaptation is not about macros or calories

Fat Adaptation, Fat Metabolism

We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article

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