Tag Archives for " counting carbs "

What to expect when changing your fuel from Carbs to Fat

There is no doubt that carbohydrates provide a lot of energy but it is important we understand the metabolic problems they can cause to find the ‘BALANCE’. One example comes to mind when I was talking to a triathlon coach about an athlete of his who claimed she had chronic fatigue syndrome.  This coach did […]

Fat Adaptation is not about macros or calories

We never evolved to count our calories or our macros, and fat adaptation was not a concept, it was the natural state of our bodies. In this article I want to talk about the real way to view food for optimal performance and health, and why I created the OFM (Optimized Fat Metabolism) Program. OFM is […]