When it comes to health, Dr. Phil Maffetone’s message is simple and empowering: take responsibility for your own well-being. In this conversation with OFM founder Peter Defty, the two
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How to enjoy Festive Events and stay Fat Adapted
This is an archived vlog I am pulling up for this week's content due to it's relevance in navigating the Holidays. We've got lots of new content in
Xmas Message – The Gift of Metabolic Health
I just want to take a few minutes to thank you for the Gift of supporting our quest to change the paradigm of health & performance. Whether you
Champions are made in the off season
This quote, credited to Football Coach Steve Szabo, could not be more apropos with this weekend’s Superbowl on the horizon. While their journeys could not have been more