Champions are made in the off season

This quote, credited to Football Coach Steve Szabo, could not be more apropos with this weekend’s Superbowl on the horizon. While their journeys could not have been more

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How to enjoy Festive Events and stay Fat Adapted

In a recent article I talked about how you can use Intermittent Fasting over the holiday season.  The key points today add to the fasting tips and help

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