Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery
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Ketosis, Fat Adaptation and how it affects your Glycogen
In this interview with Mike Mutzel, I discuss real world fat-adaptation and how everything changes with performance fat adaptation. Some key points: I stress individuality and how one