In my conversation with Dr. Cathy after her finishing an IronMan Triathlon we discuss how metabolic health lies at the core or true health. This is the way Nature shaped us and how the conveniences of modern life are our undoing. You see, we have dumbed down health to the point what is considered 'healthy' by modern standards would not be survivable by evolutionary standards. Look, we even glorify obesity now which is not OK because of the health implications. It is time to have an honest discussion about health and Cathy and I do that here.

Fortunately, the GREAT news is we all have the same 'IronMan' potential locked with in us. This starts by optimizing fat metabolism or OFM for short. This is the metabolic pathway we are meant to harness for our normal daily life. Optimizing fat metabolism is not a 'keto' diet, but a comprehensive and individualized program to get you back to your native physiology. Doesn't matter if you are an Ultra-endurance athlete or not. Why? Because there are athletes who are metabolic wrecks and need to focus more on their nutritional aspects while a less active person following a Low Carb Diet simply needs to get moving!

This goes back to my 3 constants for superior metabolic health. How you get there is highly individualized but easily doable and this is where we can help. We've guided hundreds of individuals, including Dr. Cathy, to regain their core metabolic health so they can live life to the fullest.