Fat as Fuel – Understanding How Cholesterol Really Works

The fundamental shift to “Fat as fuel” provided by Vespa’s OFM protocol makes for an equally fundamental shift in physiology. In so many metrics of health and performance

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Results Driven, Nature Based, Science Backed

Are YOU wanting RESULTS or are you waiting for the Science?In the end, results matter and why OFM is the de facto leader in fat-adapted performance. OFM even

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What is OFM (Optimized Fat Metabolism)?

OFM stands for Optimized Fat Metabolism . OFM essentially resets the body back to burning “fat as fuel” for most of the aerobic spectrum, because your body prefers to metabolize fat at high aerobic rates,

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