[Rant warning] ‘The Road to Hell is Paved with Good Intentions!’

Sports Nutrition

I’m on a rant today, but it’s my hope this will challenge and empower you to think and make the right decisions for YOU!“The Road to Hell is

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Masterclass: The Hard Facts of Mono & Poly Unsaturated Fats YOU need to know!

Fat Adaptation, Fat Metabolism

In part 2 of my vlog  reviewing the Hammer Nutrition Articles, Demystifying Fat Part 1 & Part 2  my focus pocus was on Saturated Fat and the debunking

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