The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health

OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the

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Podcast – Healthy Aging and Performance Gains with Tony Konvalin

In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different

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