When it comes to women’s health, hormones are often treated like isolated players—something to “fix” with a pill or quick intervention. But what if that approach is missing
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The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutrition. With the
Podcast – Healthy Aging and Performance Gains with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who has excelled in different