The Unseen ‘Heavyweight Champion’ of Fat Metabolism: Beta-oxidation and It’s ‘Cornermen’; Ketones and Glucose
Years before Keto exploded, when I was pioneering fat-adapted performance, I dove deep into fat metabolism and realized it was all about “Beta-Oxidation”. Beta-oxidation is the sustainable delivery of fatty acids, literally, the tens of thousands of calories you have on your body and more than any gel, shots or liquid nutrition can deliver! So […]
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