Cardiovascular conditioning is essential for the Fat Adapted Athlete
Cardiovascular Conditioning is a foundational piece in optimizing your fat metabolism. . . So, in today’s video, I’m going to share the ‘whys’ of cardio for those seminal ‘ahh, hah!’ moments you need to recognize just how crucial developing your cardiovascular potential is for health and performance.Now, if you are an endurance athlete, I don’t […]
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