When it comes to health, Dr. Phil Maffetone’s message is simple and empowering: take responsibility for your own well-being. In this conversation with OFM founder Peter Defty, the two
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Demystifying Vitamin D – Essentials you need to know
With Summer upon us I'd like to talk about Vitamin D, the ''sunshine Vitamin" . One of the emerging insights of COVID-19 is the inverse correlation between Vitamin