Tag Archives for " hitting the wall "

Fix The Bonking Epidemic - 43% of Marathoners Experience the Bonk

Fix The Bonking Epidemic – 43% of Marathoners Experience the Bonk

This study “Hitting the wall in the marathon: Phenomenological characteristics and associations with expectancy, gender and running history” suggests that ‘bonking’ or ‘hitting the wall’ is all too common. Their study results showed approximately 43% of marathon runners surveyed bonked to the point it significantly impacted their performance. This is published science, however, this should not […]

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