Removing the Stress out of Carb Counting | Fat Adaptation
In today’s video I’m going to talk about how to count carbs without going crazy. OFM (Optimized Fat Metabolism) makes carb counting sustainable and doable for you. With the strictness of the Keto diet, counting every gram of carbohydrate creates stress which is actually counter-productive to what you want to achieve. So how do we make […]
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