References: Watch the Clock, Not the Scale Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes Effects of Short-Term Modified Fasting on Sleep Patterns and Daytime Vigilance in Non-Obese Subjects: Results of a Pilot Study Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans Longer daily fasting times improve health and longevity in mice Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression Effects of Intermittent Fasting on Health, Aging, and Disease Immune Responses to Viruses
