OFM Podcast

Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.

OFM Podcast

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Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K

Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation

A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery

The Road to the Ironman World Championships: A 4-Time Participant’s Proven Formula for Success

Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing

Women’s Metabolic Healthspan with Dr. Linda Frazier

Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance

Ketone Strategies with Frank Ilosa: The Do’s and Don’ts

Optimizing Endurance Fueling and Nutrition with Kurt Madden

Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year – Here’s How?

Metabolic Health and Fueling for High Intensity Sports – Tito Garza’s Story

Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny

How to enjoy Festive Events and stay Fat Adapted

Surviving Badlands: The Ultimate Ultra-Cycling Challenge with John Rutherford

Why OFM and Vespa Are Game-Changers for Endurance Athletes: Insights from John Rutherford

Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K