Achieve YOUR Health & Performance Potential
How would you like to:
Can you Imagine this?
We are guides not Gurus
My name is Peter Defty, and I am not a "fad chaser" or a "Copy & Paster." Rather, for over 18 years I have been pioneering fat adaptation as a coach, empiricist and athlete. Yes, I am Lab Rat #1. With a Biology degree from UC Davis and an innate ability to think outside the box, I developed the OFM protocols to get us back to metabolizing fat the way Nature intended.
Like most innovators I was roundly ridiculed for suggesting fat adapted performance was possible, HOWEVER, the athletes I worked with were winning competitions, setting records or achieving their PR/PB's. And, as the list of achievements grows, so does our knowledge base and continued innovation. This new frontier of fat adaptation was forged in the real world using real people achieving real results and eventually led to the FASTER Study (Volek et. al.).
I have personally assembled a team coaches with over decades of experience in fat adaptation, all OFM athletes themselves, who can guide you to attain peak health and performance. Our innovative 'One Coach, All Coaches' supports your coach in a collaboration with all our OFM coaches so you have optimal resources if needed.
Get Individualized Fat Adaptation Coaching
One principle tenet of OFM is how unique you and your situation are, so while we follow specific fat adaptation strategies and techniques we've developed over the past 18 years, they have to be adapted to your circumstances, personality and sport(s) so you can attain your health & performance potential. This is why we offer one-on-one coaching instead of simply providing content and 'one-size-fits-all' programs.
OFM 3 Month Mentorship
The OFM Mentorship Program is a comprehensive and intensive 3 month coaching package which includes:
OFM Custom Training Plans
Learn how we individualize OFM, a comprehensive and integrated program, to reach your health & performance potential. Our offerings include guidance for:
Why OFM Coaching?
We are the pioneers and innovators in REAL World fat adaptation and performance. We don't follow the science, we lead it. Most of all OFM yields RESULTS! While everybody is jumping on "Low Carb" and "Keto" - we are Beyond Keto providing our athletes with the very latest in fat adapted performance enhancing strategies. Tap into our decades of combined experience in fat adapted athletic performance coaching.
Peter Defty
Tash Fraser
Barry Murray
David Grech
Chris McGovern
Naomi Land
Johnathon Edwards
Amy Hamilton
Kaayla Daniel
Ben Abruzzo
Success Can Be Yours
The OFM program has demonstrated competition winning/record-breaking performance along with
PR/PB results for athletes of all ages and abilities... Now it's your turn.
Calum Neff
Stroller Half Marathon World Record Holder
Michele Graglia
2018 Badwater 135 Champion
Nikki Kimball
Run Rabbit Run, Western States, 100 Mile Trail Race Winner
Duncan Callahan
Leadville 100 Mile Trail Race Winner
Get Individualized Fat Adaptation Coaching
Here at OFM, we realize the you are an individual, and while we follow specific strategies and techniques, these need to be adapted to your circumstances, personality and athletic objectives.
OFM 3 Month Mentorship
The OFM Mentorship Program is a comprehensive and intensive 3 month coaching package which includes:
OFM Custom Training Plans
Learn how we individualize OFM, a comprehensive and integrated program, to reach your health & performance potential. Our offerings include guidance for: