References:
Watch the Clock, Not the Scale
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes
Effects of Short-Term Modified Fasting on Sleep Patterns and Daytime Vigilance in Non-Obese Subjects: Results of a Pilot Study
Dietary Intake Regulates the Circulating Inflammatory Monocyte Pool
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
Longer daily fasting times improve health and longevity in mice
Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression
Effects of Intermittent Fasting on Health, Aging, and Disease
Immune Responses to Viruses
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