Know Exactly What to Improve
INSCYD lets you know exactly which physiological performance you should target in training, where your strengths and weaknesses lie and exactly how you have to train to reach your personal goals. It also explains how your VLamax, VO2max and other metrics effect your FTP and therefore enables you to address your unique characteristics and create a customized plan to improve your performances.
Your Optimal & Valid VLAmax
No more trial and error when it comes to training. INSCYD does not only provide you with the only scientifically validated VLamax (=glycolytic power). It also allows you to understand how your VLamax influence your performance and what your optimal VLamax is. Take the guess work out of your training by defining clear goals and benchmarks. Use INSCYD to track your development towards your goals.
Never Bonk Again
Never suffer from poor pacing or not knowing your power zones again: INSCYD testing yields forecasting to know in advance how much energy you can burn for example during a race. Know how much to eat and how much time your body needs to recover.
Actionable Data & Metrics for Benchmarking and Progression
INSCYD metabolic testing allows athletes and coaches to benchmark metabolic performance progression without invasive, time-consuming, and expensive lab testing. By simply uploading data from your device(s) (i.e. Garmin, STRAVA, Power meter, etc.) from a single test you do in your training environment INSCYD provides a comprehensive metabolic profile and metrics of your performance.
Metrics include:
INSCYD also provides Performance Projections and Tracking which are verified with subsequent tests.
